Karate a popular martial art. It’s all about discipline, training the mind and strengthening the body and also improves the co-ordination. The regular karate practice transforms you as a completely different person with discipline, confidence, patience, resiliency and inner strength.
The physical benefit from Karate includes:
- Improved reflexes and co-ordination
- Increased performance in all physical activities
- Increased strength and stamina so you feel great all day
- Increased flexibility and weight control for better overall fitness
- Cardiovascular workouts to keep you in top shape
- Greatly improved balance
- Ability to defend yourself
- Reduce excess weight
The mental benefits for the children includes:
- Improved concentration for better work and study habits
- Stress reduction and ability to relax
- A positive attitude towards life through self-confidence and self-discipline
- Self-esteem and outlook on life
- Respect for themselves and those around them
- Motivation and positive energy
Karate classes are held at:
Discovery Gardens
The Gardens
Mirdif Ghoroob
Bur Dubai
Tecom
Plus many other venues throughout Dubai
Please contact Golden Fist directly on 0554250077
