Karate a popular martial art.  It’s all about discipline, training the mind and strengthening the body and also improves the co-ordination. The regular karate practice transforms you as a completely different person with discipline, confidence, patience, resiliency and inner strength.

The physical benefit from Karate includes:

• Improved reflexes and co-ordination
• Increased performance in all physical activities
• Increased strength and stamina so you feel great all day
• Increased flexibility and weight control for better overall fitness
• Cardiovascular workouts to keep you in top shape
• Greatly improved balance
• Ability to defend yourself
• Reduce  excess weight

The mental benefits for the children includes:

• Improved concentration for better work and study habits
• Stress reduction and ability to relax
• A positive attitude towards life through self-confidence and self-discipline
• Self-esteem and outlook on life
• Respect for themselves and those around them
• Motivation and positive energy

Karate classes are held at:

Discovery Gardens

The Gardens

Mirdif Ghoroob

Bur Dubai

Tecom

Plus many other venues throughout Dubai

Please contact Golden Fist directly on 0554250077